This Morning Satsang Meditation was Zoom’d on Sunday, May 3, 2020 at 12noon EST. It features special guests Chandira (piano) and Milind Date (bansuri). The meditation is one hour long and done with eyes closed. Allow yourself to sit comfortably and relax. The music, quotes from Osho, humming, and gaps of silence are all to support letting go into silence as deeply as possible. The stages are as follows:
1.bell to start
2. a short silence
3. the first music track
4. fifteen minutes of silent sitting
5. Osho quote in Hindi
6. a bell signals the Humming Stage(ten minutes) *this stage requires participation. Hum quietly to oneself with lips and teeth together.
7. fifteen minutes of silent sitting
8. Osho quote in English
9. the second music track
10. a short silence
11. three bells signal the end
Enjoy the meditation!
This is a free sharing to be enjoyed by all. However, please consider a contribution of any amount to support the music and events like this to continue.