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June 1, 2014

Songs of the Heart featuring Neera, Yoko, and Milarepa

Recorded live, Sendai, Japan 1999

This music has a little story.

In 1999, I did a month-long “unplugged” tour of Japan with two of my favorite musician friends, Neera and Yoko. Our little acoustic trio played all over Honshu, one of the four main islands of Japan. We also visited the north island of Hokkaido.

It was a wonderful tour. We met many beautiful people and it was a joy wherever we went. We played all kinds of venues, from temples and auditoriums to private homes and meditation centers. After many years of touring in band situations with a big sound, it was especially satisfying for me to enjoy a softer, intimate and acoustic side of music.

Prada, Yoko, Milarepa and Neera at natural hot springs

The girls were awesome. They had a heartful, easy connection with each other that made traveling with them delightful. One of our traveling highlights was taking the boat from Hokkaido to the most northern point of Honshu. The ferry arrived to a small fishing town where we were met by two sannyasin friends who ended up driving us all the way to Izu Peninsula, Shizuoka, a beautiful natural area south of Tokyo where we would finish the tour. The whole trip took about six days. Along the way we had many interesting adventures: such as visiting several active volcano areas which meant of course wonderful hotspring soaks. One of the areas had big flat rocks that were heated by the earth. They were also naturally radioactive. Busloads of old people with their aches and pains, some suffering from cancer, would arrive and simply roll out their bamboo mats and curl up under their blankets on the warm rocks, letting Nature work its magic.

Another of our stops along the way was the City of Sendai, one of the places recently devastated by the 2011 earthquake and tsunami. Here, a concert had been organized for us in a beautiful, large auditorium. It had great acoustics and we were fortunate that evening to have a professional sound mixer. The tour was almost over and after so many events, we were playing really well together. It was one of those special evenings when our on-stage chemistry was really clicking and the love flowing. We were relaxed, having fun, and the audience could feel and hear it. Our sweet little tour finished several days later and the three of us went our respective ways.

     Celebration in Nagoya City with Nivedano, Pradip, Sat Prem, Neera, and Yoko.

Fast forward eight years later. I was on a solo tour of Japan and again visiting the City of Sendai where I had since had made a connection with two new organizers, friends who ran a small coffeeshop in the countryside. It also functioned as a venue where I gave small events and concerts. Several years later, this very shop and venue was devasted by the tsunami and my friends were forced to relocate and start a new life in Osaka. One afternoon, I was having coffee, chatting away with the friends, and I noticed my ears kept going to the background music playing in the shop. As I was leaving, I inquired with my friend, “What music is that?” He smiled and said, “Hey, that’s YOU!” I was incredulous, mainly because if I had recognized it as me, I most-likely would have tuned it out. I am usually very critical of my own playing and singing. But this time was different because I hadn’t recognized myself! I simply found myself enjoying the music for what it was,while happily tapping my foot along to it’s soft, easy rythmns. Then my friend produced a cd with a hand-made label and said, “Remember Sendai? You, Neera, and Yoko? Golden Light Concert Tour?” And I said, “Wow, yes of course! But how did you get this?” And he said his friend on the mixing board that night had made the recording and given it to him. “You would like a copy?” And so, this is how I came to have these tracks.

Again, many years passed. The cd lay tucked away in my cupboard and I forgot about it. Live recordings have never really been my thing and I figured I would never be be comfortable putting it out. Yet, I always had this nagging feeling that kept coming back, how I had been caught off-guard and surprised that day in Sendai. It has actually been an interesting lesson for me — in what one likes and doesn’t like — when it comes to my own creativity. Could it be the music was actually ok when my critical mind was by-passed? Cleaning out my cupboards last year, I came across it again and decided to put it on while I worked. Sure enough, it caught me off guard again and I found myself smiling, appreciating it for what it is: not the polished professionalism of it, but the innocence and special atmosphere it has.

Beloved Neera

And here we are now, in the first weeks of New Year 2014, and I have decided at long last to share the concert. I did some small mastering to it, but no other editing or cosmetics. I present it in its flowing uninterrupted format, just like we played it. The songs are what we know as Osho Songs: songs written by various sannyasins and sung by the commune in gratitude to the Master for His endless inspiration. They express hearts touched by silence, inspired by a vision for a New Humanity blessed by the flowers of love and meditation.

Since these tracks were played, Neera has left her body. She will always have a special place in my heart. She has a voice that remains as loved today as it was when she stood by my side the evening we sang these songs. She loved Japan and had a special connection with its people. And they loved her too. Neera had a natural tendency towards ecstasy when she sang. Being next to her whenever we played was infectious and a feeling we had in common. Yoko lives in Japan, nearby the City of Hiroshima where she continues to play, teach, record, as well as share meditation. Since our tours, she has developed into a wonderful singer in her own right. Working with the tracks, I marveled time and time again at her awesome mastery of the flute. So precise and in-tune, so much awareness in every note, her playing is sheer magic.

I sincerely hope the music catches you as much by surprise as it did (and continues to do!) me.

June 1, 2014

web

A Tantra meditation for friends and couples.

Tantra meditations represent the path of togetherness. Yoga-style meditations represent the path of aloneness. Yoga-style meditations include vipassana, zazen — any technique done alone and by oneself. Tantric meditations invite the company of a partner. One’s partner for meditation can be another person or, in a broader sense, Existence itself. Tantra uses the life-energy derived from connecting with others as a help for going deep within. Tantra is rooted in Life. In Tantra, everyday ordinary experiences can be used as a support in meditation. Because Tantra is devotional by nature, even the act of love can be a meditation.Tantra has its source in ancient India.  It is described in the ancient texts, “The Vigyan Bhairav Tantra”: discourses given by the Lord Shiva to his consort (lover) Parvati. It is said that all meditation techniques can trace their roots to the one-hundred-and-eight techniques found in these scriptures.

The technique and music for this meditation was many years in the making. The initial idea came from an exercise good friends Anjee and Habib of Denmark shared on a beach in Corfu with participants from a weeklong meditation retreat with the band. We had no music to accompany the breathing, only the gentle sound of the sea caressing the beach. Over the years since, we experimented with different techniques for the various stages and also different kinds of music. Last summer, Chandira and I realized the stages had finally crystalized, so in a short tour-gap after the RISK Summer Festival, we took a few days to record the music. It is a lovely meditation to enjoy with a partner or alone. I am happy to share this new addition to the Stepping Stone Series.

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SACRED WAVE MEDITATION
SACRED WAVE MEDITATION
A new meditation in the Stepping Stones Series for friends and lovers. Music by Chandira and Milarepa.
INSTRUCTIONS
* if doing with a partner:

Stage One (ten minutes)

Sit comfortably across from a partner. Both of you close your eyes. Bring your arms and hands up to the chest area and slightly spread them, palms facing each other. When the music starts, imagine your heart radiating golden light towards each other. Use your arms and hands to help support this exercise and if small movements happen, allow them. As the feeling intensifies, imagine the rays of light extending through, and expanding beyond, your partner, reaching far into the Universe.

Stage Two (ten minutes)

Come close to your partner. Open your legs and place them either under or over your partner’s legs, both of you making sure you are totally comfortable and sitting relaxed and close. Comfort is key. Place your left palm on your heart and your partner will do the same (their left hand on their own heart). With your right hand, place it over your partner’s hand (the one touching your heart) and your partner does the same (their right hand over your left hand on your heart). Then, start breathing together. Just breathe and relax into the music..

Stage Three (ten minutes)

Come even closer and softly embrace each other. Relax in each other’s arms and touch. Both of you begin swaying to the music, gently, allowing your energies to merge and melt. Be sensitive.

Stage Four (fifteen minutes)

Relax on your backs and let go into silence. (you can both simply fall backwards, legs still entwined, after you move your cushions aside. It is ok to stay connected in the silent stage.)

There are three bells at the end of the meditation.

* if doing without a partner:

Stage One – Same as with a partner.

Stage Two – Fold hands in the namaste gesture in front of the heart.  Start breathing, in through the nose, out through the mouth.

Stage Three – Cross arms over the chest, with hands on the shoulders, and slight bow the head. This is known as the Sufi Embrace. Gently sway to the music.

Stage Four – Relax lying down on one’s back and let go into silence.

There are three bells at the end of the meditation.